LILYSFLOW FITNESS & WELLNESS
LilysFlow Wellness & Fitness was born one day while I contemplated a business name that resonated with the true essence of who I am at my core. I combined my two grandmother's names. My maternal grandmother was Lillie Mae. My paternal grandmother was Florence Mae but was known by everyone as "Flo". Once combined, LilysFlow was birthed. Both of my grandmothers were strong, beautiful, black women with a resilience that has transferred down through generations within my family. Through my parents, my son, daughter and I are blessed to carry this rich legacy. LilysFlow encompasses the strong women on both sides of my family that have all played a part in the woman I am today and the young lady that I am raising my daughter to be.
A goal and passion I have is to pass on to others outside of my family the rich dynamic that LilysFlow stands for. I want young girls as well as grown women from all walks of life to understand that in life we all make mistakes, or lessons I prefer to call them. However, we do not have to live within those lessons or allow them to define or shape us negatively. Growth from these lessons is vital and can catapult us to higher levels in our life. LilysFlow is the epitome of strength, confidence, resilience, self-respect, dignity, class, internal & external beauty, peace, love, happiness and constant growth.
I am LilysFlow. Real, raw, authentic. Mind, body & soul.
Beginning as a Licensed Advanced Esthetician, I made a brave leap to open my first business, LilysFlow Face & Body Rejuvenation Spa. I pride myself on being a Multi-cultural Esthetician servicing clients from various cities in Ohio, Pennsylvania, Georgia, North Carolina, Florida, and international clients in Germany. With clients affectionately referring to her as "Tiff the Gift", I quickly realized I had more to offer. However, I chose to promote a whole healthy, holistic, natural approach to directing my in-person clients as well as my virtual clients. This prompted me to take Holistic Healing courses and gaining certifications to guide clients to natural tinctures, teas and remedies to assist their overall health. Again, wanting more, I took on a Fitness Trainer Certification so as to encourage a Wellness Lifestyle. I've found much satisfaction with speaking at events regarding Wellness, facilitating workshops and being a coach & mentor to many from all walks of life. Community fitness groups and walks are being organized to promote a healthy, happy, and healed individuals while having fun doing so and enjoying the whole process and lifestyle.
I have had the pleasure to work on musical projects for SounDoctrine with vocals featured on "Tomorrow, Today", an inspirational ballad with local producer Jere B (Entremusician) and Nick Aducci. My songwriting ability has been featured on many projects and songs over the years. Music heals along with lyrics can soothe, heal and ignite passion and purpose to all who are inspired. I truly feel my gifts and purpose have led me through this Wellness journey, and I feel I have much more to accomplish on this journey.
For appointments, in person & virtually email Lilysflow@gmail.com or call/text (330) 503-7012
